Vitamin Supplements To Take You From Sluggish To High Energy

If you feel like your “get up and go got up and went” it’s time to pick yourself up and find energizing ways to make yourself feel better. One of the reasons we lack energy is because we simply need the right nutrition to add spunk to our step. If you’ve been feeling a bit under the weather, here are some ideas to add to your overall health and nutritional needs:

VITAMIN B12 A deficiency in vitamin B12 can lead to anemia. This can lead to tiredness, listlessness and other problems that might deplete your energy. You can buy sublingual B12 for a quick fix and add it to your overall vitamin regimen or you can eat B12 enriched foods which include a large variety of breakfast cereals. Additional sources for Vitamin B12 include milk, eggs and cheese. Include Vitamin B12 in your diet and notice your increased energy within days! Visit your local pharmacy for B12 supplements.

ACAI BERRY - is a little berry that packs a powerful punch. Oprah listed it as one of the top 10 super foods for age-defying beauty. This berry will increase your energy and improve mental clarity as well as many other helpful and healthful benefits! Search for products that list ACAI BERRY as an ingredient; it is a life-changing super food that your body needs! There is presently a flood of health drinks available over the internet that list Acai Berry as an active ingredients. Fruta Vida International and Monavie offer the more flavorful drinks on the market today.

BEE POLLEN - Considered one of “nature’s most perfect foods”, Bee Pollen fights problems associated with allergies, aids digestion, and will quickly increase your energy levels! Check your local Health Food Stores, Wal-Mart, or your local or online pharmacy.

VITAMIN D - If you are feeling run-down, scramble up some eggs for breakfast and grill some chicken for dinner because both eggs and poultry will certainly help to replenish the Vitamin D your body needs to feel energized!

YERBA MATE - In addition to gaining overnight success as an effective appetite suppressant, Yerba Mate boosts energy levels together and makes several other claims to achieving a healthier way to live your life to the fullest! Some drinks that contain Acai Berry also contain Yerba Mate.

In addition to the nutritional suggestions listed above, make sure you are getting the recommended eight hours of sleep per night if you are not at your best. Cut back on caffeine and alcohol intake. Diet changes may be necessary in order for you to experience an overall increase in energy. Stock up on fruit and vegetable juices and take time to fix healthy meals at home instead of grabbing something at a fast food restaurant.

While you try different food sources to increase your energy levels from a nutritional standpoint, implementing a scheduled exercise routine is the other part of the equation. One of the easiest routines to implement is a fitness walking program. Walking will keep you active, increase mental alertness, improve your overall well-being and boost your energy levels!

Vitamin Supplements for Healthier Living

Each of us needs the proper nutrients to attain and maintain optimum health, but sometimes the nutrients we need are not a part of our daily diet. Therefore, that explains why more than 187 million people in 2005 bought vitamins or dietary supplements to provide the necessary nutrients to their daily diet.

Proper nutrients through diet and vitamin supplements help to build a strong immunity system and thus less illness. In contrast, people with low immunity levels tend to contract many illnesses and often suffer for a longer duration than healthy individuals.

In November 2005, the DSEA (Dietary Supplement Education Alliance) found in a study that seniors live longer and more independent lives when taking vitamin supplements. In addition, further evidence of dietary supplements are acknowledged by the DSIB (Dietary Supplement Information Bureau) who also reported that vitamin supplements help people live longer, healthier lives.

As healthcare costs and health insurance skyrocket, preventive self-care seems to be more widely accepted. Many individuals can benefit from the use of dietary supplements and vitamins. Vitamins can help reduce healthcare costs by billions of dollars. Better health is attained and maintained by dietary supplements thus less illness.

The following dietary supplements may be of value to the immune system:

· Vitamin C provides antioxidant to cells, and may reduce the risk of cardiovascular disease and some forms of cancer.

· Vitamin E may reduce free radical damage and cut the risk of diabetes, and cancer.

· Vitamin A helps support mucous membranes, and the skin.

· Selenium may help protect against prostate cancer and is known as an anti-aging nutrient.

· Coenzyme Q10 may help generate energy for metabolism.

· Omega-3 fatty acids benefit the heart and the nervous system.

Remember, you still have to eat healthy. Get as many vitamins, minerals, amino acids, and fatty acids in your diet as possible. In addition, you can also consider taking a dietary supplement to make-up for what is lacking. Taking dietary supplements is a good way to make sure that you get all the nutrients that you may need.

Vitamin Supplements in a Liquid World

Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians.

But we do expect everything to be excruciatingly easy these days, so liquid is the operating system of choice.

No time to eat? Grab a liquid breakfast and run. Why tie a knot in the umbilical chord connecting your bed to your desk? If you can find a long enough straw, just start slurping as you rise from bed, and smack your lips to the last drop as you whiz out the front door. Bye.

Remember when soap came in bars? Solid bars? Sorry, I guess I'm showing my age. Now everybody uses liquid soap. Yesterday I reached for the soap. No, wait. I reached for the hand cream. Or was it the soap? But what if it is the hand cream? Soap or hand cream? Which is which?

People used to nail siding onto the exterior of their homes. Now they just spray on "liquid siding". It comes in three tasty flavors: siding, ceramic and stucco. Yum.

And now they've taken my little vitamin supplement pills and liquefied them, too.

"Hold on just a minute. How do you know they liquefied the vitamin pills?"

Who said that?

"Are vitamins naturally solid? Or are they naturally liquid?"

Uh. I had to admit that I probably would not recognize a vitamin if I bumped into it in the street ... in which case I have a hunch it might be too big to swallow. Say, who is this?

"Where do you think vitamins come from, anyway?"

I always assumed they came from the back of the corner store in a small town in Indiana, but upon reflection, I suspect they might come from oranges and fish and milk. Who are you?

"Don't you think it's pretty hard to stuff a fish into a hard, little pill?"

I suppose The Voice has a point.

"You drink milk, don't you?"

Yeah, but that's because it's liquid. Suddenly I recalled my dream from just last week. Cow after cow heading into a factory on a conveyor belt. At first I though it was the Annual Bovine Family Reunion, but on the other side of the factory, riding the same conveyor belt, were neatly sealed cartons of milk. Aaargh!

"Squeezed. Like an orange. You drink juice, don't you?"

Yeah...but squeezing a cow?

"Just what do you know about liquid?"

I thought real hard. Everything comes in one of three states: gas, liquid and solid. Gas is like the politicians when they are talking. Liquid is like the politicians when they are hard at work attending cocktail receptions. Solid is like statues of politicians.

Everything comes in either gas, liquid or solid. That is about all I could remember of my high school chemistry. That, and how to explode a partially dissected frog. No, wait. That wasn't chemistry class. Silly me. Why would we have a partially dissected frog in chemistry class. That was that other class. What was it called, again? Oh yes, "home economics".

"Did the frog contain vitamins?"

Not any more.

"Do you think it's easier to pack vitamins into a tiny, hard pill or into a drink?"

I suppose it all depends on what kind of explosive you use. I tried to imagine squeezing a fish into a carton. But fish walking up a conveyor belt seemed just a bit radical ... and even less tasty than freshly squeezed cow. Besides, I might need to buy fishing gear to get my milk...er...fish juice from the carton.

"Liquid vitamin supplements are made only from plant ingredients."

That's it. Keep your cow. Keep your fish. Keep your frog...what's left of it. I'm going to for a pure liquid life.

My only question now is: Which one is the soap, and which one is the hand cream? And which one is my liquid vitamin supplement? I don't want to drink the soap by mistake.

Vitamins And Nutritional Supplements: Avoiding Fad Diet Shams

In this day and age you simply cannot pick up a magazine or turn on a television set without seeing an advertisement for some sort of new diet program or plan. With all of the claims being made in regard to the various diet regimens it can be very difficult to determine what diet plans will work and what diet plans will not be effective. Included within many diet plans are the usage of different types of vitamin and nutritional supplement products.

There are a number of factors that you need to keep in mind when weighing and balancing a diet program that you are considering implementing. In this regard, you will want to take a look at how a diet program incorporates the usage of vitamins and nutritional supplements and at what sorts of claims a particular diet plan makes to its adherents.

Unfortunately, there are many marketing campaigns underway in this day and age that promote vitamins and nutritional supplements in such a way that these products seem like “wonder drugs.” There are many operators who are hawking vitamin and nutritional supplement products with claims that they will work wonders, that they will permit you to undergo a rapid weight loss.

There are, indeed, some products which can assist a person in losing weight rather fast. However, fast weight loss is not always healthy weight loss. In fact, study after study confirms that many people who have experienced a rapid weight loss -- many times using a vitamin or nutritional supplement product -- have ended up regaining the lost weight (or even more) in the end.

They key to incorporating nutritional supplements as well as vitamins into an overall program is to ensure that these products work towards both health and sustained weight loss. In other words, it is vital to avoid fad diets.

Fad diets are not only ineffective in the long run -- these diet plans and regimens can cause serious health problems to an adherent. Once again, it is vital that you avoid those diet plans that make outlandish claims. In the end, weight loss and proper weight maintenance requires healthy dieting, the proper use of nutritional supplements as well as vitamins and regular, appropriate exercise. By combining these three elements of health living, you will be well on your way towards reaching your weight loss goals -- and towards keeping the weight off on into the future.

Vitamins And Nutritional Supplements: Going Natural Or Staying Synthetic

In recent years a growing number of men and women have taken to using natural vitamins and nutritional supplements as opposed to the more traditional, synthetic versions of these products. There are a number of differences between natural and synthetic vitamins and nutritional supplements that should be considered when you are trying determine what type of product will best meet your own particular needs and dieting goals.

Many experts have concluded that natural vitamins and nutritional supplements “work better” in a person’s body. These products absorb into a person’s system easier, according to these researchers. As a result, there are a significant number of nutritional experts who recommend natural vitamins and nutritional supplements because they appear to be more effective in their interaction within a person’s body.

Of course, one of the overall benefits of synthetic vitamins and nutritional supplements is cost. As a general rule, synthetic products do cost less than their natural counterparts. In point of fact, oftentimes synthetic products costs a great deal less than similar natural products. Therefore, a consumer on a budget very well may want to use a synthetic product to save a little money.

In regard to the costs of products, some people would argue that because natural products may be more effective -- because natural vitamins and nutritional supplements may work more efficiently in a person’s body -- the extra expenses associated with these products may pay off over the long run. In other words, because you get “more bang for your buck” with a natural product, the actual costs associated with these products up front may pay off over time as a consumer utilizes these products.

There is some limited evidence that some of the materials contained in synthetic vitamins and nutritional supplements may not be beneficial to a human being over time -- indeed, there is some indication that some of these materials might be harmful over time. The research in this regard is not, as of yet, conclusive. However, there has been a movement in recent years to revamp the chemical makeup of certain synthetic products -- including vitamins and nutritional supplements -- in order to work to ensure that they are in fact healthier for people both in the short and in the long term.

A nutritionist or doctor can provide you with additional information on the pros and cons of natural versus synthetic vitamins and nutritional supplements.

Vitamins And Nutritional Supplements: When Too Much … Is Too Much

There are a significant number of people who utilize vitamins and nutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that “if one is good, a lot is terrific.” In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product.

In reality, the overuse of certain types of vitamin and nutritional supplements can have serious, negative consequences. A number of these consequences are outlined in this article to assist you in making better decisions in regard to the proper use of vitamins and nutritional supplements.

There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend allowances. However, by taking more of these vitamins and supplements, you are not obtaining any additional benefit beyond that which you would enjoy by taking only the daily recommended allowance. In other words, “overdosing” will not cause you physical harm; however, “overdosing” simply will have no helpful or beneficial effects in your overall program for healthy living.

On the other hand, there are certain types of vitamins, minerals and supplements that can be harmful if taken beyond the recommended daily allowance. For example, if you are a man, you need to pay close attention to the amount of iron that you ingest. Too much iron in a man’s system can have serious medical consequences. (Many men who are health conscious avoid taking multi-vitamins that contain iron in their mixtures. Using multi-vitamins can make it more difficult to keep track of what you are taking and ingesting in the way of vitamins and minerals on a daily basis.)

Before you commence a diet regimen that includes vitamins, minerals and nutritional supplements, you should take the time -- indeed, you really must take the time -- to consult with your doctor to determine what combination of vitamins, minerals and other nutritional supplements will best serve your needs and best enhance your health. Your doctor can also assist you in selecting the best vitamin, mineral and supplement products or can recommend a nutritionist who can assist you in obtaining the most appropriate and healthy products for your needs and good health. By obtaining professional assistance, you will be able to create and craft the most appropriate overall eating, exercise and supplement program not only for today but for your own health future.

Vitamins And Supplements: Natural Food Stores In The Brick And Mortar World

While more and more traditional grocery markets are now featuring different types of vitamins and nutritional supplement products on their shelves, in the brick and mortar world natural food stores are perhaps the best resources for a wide selection of these types of products in this day and age. In many communities in different parts of the world, natural food stores are becoming more prominent features.

There are a number of definite benefits to making the purchase of vitamins and nutritional supplements at natural food stores located in the brick and mortar world. Perhaps the most significant benefit to be had from making purchases of these types of products at these stores is found in the fact that natural food stores maintain a wide selection of vitamins and nutritional supplements.

In addition to a wide selection of different types of products, these natural food stores in the brick and mortar world generally stock the newest types of products available to consumers interested in bettering their lives through the use of vitamins and related nutritional supplements.

In addition to inventory related issues -- which are important -- many natural food stores in the proverbial real world also maintain a staff of employees who are experienced in being able to help customers make the best possible decisions when it comes to vitamins and nutritional supplements. Through the expert information that these people can provide in many instances, a consumer is able to find and purchase the specific products that will best benefit a person.

Of course, there is a downside to shopping at natural food stores -- specifically, these markets tend to be more expensive than more traditional groceries in the brick and mortar world. Thus, some people tend to avoid natural food stores because of pricing issues. However, while it is true that products in these stores do tend to cost more than in a traditional market, as a rule the merchandise offered in a natural food store is of a higher quality than what can be found and purchased elsewhere. In addition, as mentioned previously, the staff members of natural food stores tend to be far more helpful in selecting the best possible products for your needs than the staffers you might find in other locales.

On balance, there truly are some significant benefits to be had by shopping at a natural food store for vitamins and nutritional supplements. If you have not stopped in to such a market, you would be well served by paying a visit.

Vitamins Are Supplements Acceptable

In a perfect world, children wouldn’t balk at eating a perfectly balanced diet and adults would have the time to create that menu for themselves and the children in their lives. Unfortunately, we live in the real world and perfection is more than a little distance away. So what about those vitamins we need? The alternative to a perfect diet is a regular regimen of vitamin supplements.

Before you grab up the latest, cutest, most expensive or cheapest vitamins you can find, take a minute to evaluate what it is that you expect to accomplish. Start by carefully evaluating your typical daily food intake.

Take a count of the foods you eat over a period of a few days. You may find that you’re getting sufficient amounts of most vitamins simply through your diet. Even a less-than-healthy diet overall may be offset by certain habits – drinking significant quantities of Vitamin D fortified milk, for example. If you typically drink at least two cups of milk each day, you’re probably getting the Vitamin D recommended for a normal, healthy adult.

But what if you realize that you really aren’t getting the vitamins you need? Then it’s time to add a vitamin supplement, but you should be smart about it. For most children and adults who aren’t getting the recommended daily allowances of vitamins, a very general vitamin is probably your best bet. There are plenty of options out there and it really becomes a matter of personal choice. If the kids like some particular brand better than others, that brand is probably fine. Just be sure that it’s providing recommended daily allowances of the top vitamins needed by children.

The same is true of adults, though it tends to be the claims of the manufacturer that grabs the attention rather than the fact that the vitamins are in the shape of a cartoon character. Be wary of any vitamin brand when the manufacturer makes incredible claims. There’s no doubt that having sufficient vitamin intake on a daily basis will make you feel better, but there’s also no doubt that vitamins aren’t going to turn back the clock, give you the vitality of a toddler and make all your aches and pains go away. Be smart about it. Read the back of the bottle to find out what vitamins are actually packed into that little pill. You may be surprised to find the ingredients of the cheapest store brand and those incredibly expensive vitamins are exactly the same.

Vitamins, Nutritional Supplements And Work Out Routines:developing Regimen For Healthy Living

Over the course of the past couple of years, the news media has been awash with reports of the increasing number of people around the world who are obese and who are not eating proper diets. In addition, innumerable news stories recount the fact that many people get little or no appropriate exercise on a regular basis whatsoever. Perhaps you are a person who has not undertaken any sort of exercise routine in recent times. However, perhaps you have made the decision to start leading a more healthy life and to that end you are inclined to develop and commence a work out routine.

If you are interested in rounding out a workable and beneficial workout routine, you might want to consider utilizing vitamins and nutritional supplements as a part of that program. On many levels, developing a beneficial program for healthy living is like putting the pieces of a puzzle together.

In addition to including the piece of selecting the right foods to eat, you will also want to develop a solid work out routine. One method through which you can smartly link up the diet and the exercise portion of your healthy living plan is through the use of vitamins and nutritional supplements.

When it comes to vitamins and nutritional supplements, these products can have a two prong effect on assisting you in your trek towards a healthy life. First of all, these products directly benefit a person when they properly are utilized. Secondly, these products can enhance your work out performance and efforts.

For example, if you elect to utilize a nutritional supplement that provides energy or fuel (one that is appropriately balanced between carbs and protein) you will be able to have the energy necessary to undertake a hearty work out. In addition, through the use of certain vitamins, minerals and nutritional supplements, you can enhance your muscle mass and your cardio-vascular health.

Of course, before you begin any diet or exercise program, it is necessary for you to consult with your doctor. You must keep in mind that dieting, exercise and the use of vitamins and supplements is serious business -- it is not something you need to take lightly. You must seek appropriate professional guidance before you embark on any program that involves dieting, exercise, as well as vitamins and nutritional supplements.

Vitamins Supplements - Multi Vitamin Pills

Our bodies are living organisms that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don't get from the food we eat.

Do I need take a supplement?

Theoretically, a balanced diet will provide with essential nutrients. In reality it is hard to achieve.
These are days of multitasking. Unfortunately, it spares us little time to grab a nutritious bite and exercise. Stress takes its toll. Contrary to our belief we are not eating right , leave apart the exercise. Years of depletion have robbed our soil and consequently its produce of essential nutrients. Hence, we have to look for supplements to fill in those gaps.
Our bodies are living organism that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don't get from the foods we eat. If we are missing these nutrients we can build up deficiencies that can lead to all sorts of health problems- for example cardiovascular disease, problems with the immune system problem, even cancer.

Who needs supplement?

Recent research says that all adults and children can benefit from a multi-vitamin supplement.
Supplements help maintain health and vitality as age advances. Lactating mothers, adolescents and pregnant ladies need extra nutrition.
Our nutrition reserve often lacks in calcium, magnesium iron, zinc, copper and manganese. Iron deficiency is common in girls and ladies.
Smokers are low on Vitamin C.
Strict vegetarians and elderly people need to replenish B12 vitamin as it wards off anemia. Ladies on oral contraceptive pills and alcoholics are short on B and C vitamins.
Ladies should take a folic acid supplement before and during pregnancy to prevent birth defects.
People with kidney disorders have less of vitamin D in their system.
Multivitamin supplements contain several vitamins or minerals instead of only one vitamin or minerals. Some vitamin or minerals yield more benefits when they are taken together with some other vitamin or minerals.

For example

* Vitamins C and E are more effective when taken together.

* Taking selenium increase the heart-healthy effects of vitamin E.

* Vitamin B6, vitamin B12 and folic acid are most beneficial when taken together.

* Calcium and magnesium work better when taken together.

Supplements are extra to your nutrition and should remain that way.

Vitamins Nutrition Supplements - Are They Really Needed?

Are vitamins nutrition supplements really needed? Vitamins nutrition supplements should be considered nutritional substances that provide health benefits. Ideally, these benefits will have been proven by clinical studies.

What we consume each day is important, and eating a balanced diet makes sense. Assuming that happens on a regular basis, one problem today is that nutrient values of foods have been declining for decades due to soil depletion. And as for what we eat, for example, the USDA food pyramid recommends consuming 2-1/2 cups of vegetables a day for women and 3 cups a day for men. In reality, most adults just do not consume these minimum amounts, and thus the need for high-quality vitamins nutrition supplements for optimum health.

Quality nutrition supplements are much more than just vitamins and minerals. The bodies of both women and men need and will use a wide array of anti-aging natural supplements such as amino acids, antioxidants, bioflavanoids, neuronutrients and specialized substances such as L-Carnosine, alpha lipoic acid and acetyl L-Carnitine. Vitamins nutrition supplements products that support the health of the heart, eyes, brain, immune system, joints and so on are being proven by studies on an ongoing basis.

Today, we live longer, and we want those extra years to be active ones full of energy and health. The basis for good health is a lifestyle that includes a sensible diet with vitamins nutrition supplements, sufficient quality sleep, moderate exercise and weight management.

High-quality, anti-aging nutrition supplements help fill in the gaps everyone will have in their diet. The essential nutrients that the body needs are extensive and complex. Vitamins and minerals are just the beginning. Other nutrients that provide significant anti-aging benefits are the key to improved energy, better health and freedom from disease.

The best vitamins nutrition supplements cannot be the one-a-day type and the reason is simple. One tablet cannot hold all that's needed in necessary quantities as it would be way too large to swallow. One-a-day vitamins are probably a waste of money as studies have shown. When trying to design your own supplement plan, however, it's easy to end up with a dozen or more individual substances to take daily, which is both a hassle and costly.

And women really need a different vitamin formula than men. Women's vitamins nutrition supplements should contain nutrients proven to support the balancing of female hormones for women in their 30's and beyond. Men's vitamin supplements should contain ingredients that support male prostate health.

Fortunately, there are manufacturers that provide quality vitamins nutrition supplements at reasonable prices. One manufacturer even has the individual ingredients linked to the relevant clinical studies. Before spending your money, be as informed as you can about the nutrient products you'll be taking every day.

Copyright 2006 InfoSearch Publishing

Vitamins, Supplements And The Importance Of Water In A Healthy Diet

If you are a person who is interested in developing an appropriate diet for health living, there are three items that you should include in your overall eating regimen:

-- vitamins
-- nutritional supplements
-- water

The foundation of a diet for healthy living needs to be appropriate food choices. You need to eat an appropriate balance of fresh fruits, vegetables and low-fat meat products. You need to avoid food items that contain trans-fats as well as refined, processed sugars.

Once you have established the appropriate menus for your overall plan for healthy living, you will want to consider how vitamin and other nutritional supplements can support your food selections and choices. It is vital to keep in mind that vitamins and nutritional supplements are not designed to replace healthy food choices. Rather, these products -- as the moniker “supplement” indicates -- are designed to supplement your basic, healthy food choices and selections.

Along with proper food choices and the addition of vitamins and nutritional supplements, drinking an appropriate amount is absolutely necessary to maintaining an appropriate weight and to pursuing a healthy diet, a diet for healthy living.

As a general rule of thumb, an adult who is not significantly overweight should consume eight 8-ounce glasses of water each and every day. (Soft drinks, coffee, milk and other beverages are not to be utilized as part of the total water intake amount. However, some herbal, decaffeinated teas can be used towards your overall water intake count on a given day.)

A person who is overweight will need to consume more water. Some experts suggest that (in addition to utilizing vitamins and nutritional supplements) a heavier person should take in not only the base eight glasses of water daily but should also drink an additional 8-ounce glass for every ten pounds he or she weights over and above his or her “ideal weight.” Of course, if a person is morbidly obese, there is a line of water consumption that cannot be crossed. You can only consume so much water -- however, you do need to bear in mind that the more you weigh, the more water that you will need to drink each and every day.

Finally, in addition to using vitamins and nutritional supplements to enhance any workout or exercise regimen that you include in your overall healthy living plan or scheme, you need to increase your intake of water when you do exercise.

Vitamins Are Supplements Acceptable?

In a perfect world, children wouldn’t balk at eating a perfectly balanced diet and adults would have the time to create that menu for themselves and the children in their lives. Unfortunately, we live in the real world and perfection is more than a little distance away. So what about those vitamins we need? The alternative to a perfect diet is a regular regimen of vitamin supplements.

Before you grab up the latest, cutest, most expensive or cheapest vitamins you can find, take a minute to evaluate what it is that you expect to accomplish. Start by carefully evaluating your typical daily food intake.

Take a count of the foods you eat over a period of a few days. You may find that you’re getting sufficient amounts of most vitamins simply through your diet. Even a less-than-healthy diet overall may be offset by certain habits – drinking significant quantities of Vitamin D fortified milk, for example. If you typically drink at least two cups of milk each day, you’re probably getting the Vitamin D recommended for a normal, healthy adult.

But what if you realize that you really aren’t getting the vitamins you need? Then it’s time to add a vitamin supplement, but you should be smart about it. For most children and adults who aren’t getting the recommended daily allowances of vitamins, a very general vitamin is probably your best bet. There are plenty of options out there and it really becomes a matter of personal choice. If the kids like some particular brand better than others, that brand is probably fine. Just be sure that it’s providing recommended daily allowances of the top vitamins needed by children.

The same is true of adults, though it tends to be the claims of the manufacturer that grabs the attention rather than the fact that the vitamins are in the shape of a cartoon character. Be wary of any vitamin brand when the manufacturer makes incredible claims. There’s no doubt that having sufficient vitamin intake on a daily basis will make you feel better, but there’s also no doubt that vitamins aren’t going to turn back the clock, give you the vitality of a toddler and make all your aches and pains go away. Be smart about it. Read the back of the bottle to find out what vitamins are actually packed into that little pill. You may be surprised to find the ingredients of the cheapest store brand and those incredibly expensive vitamins are exactly the same.

What Are HGH Supplements?

Human Growth Hormone, also known as HGH, is a complex molecule composed of 191 amino acids. HGH is released from the pituitary gland of our brain in pulses. HGH is usually released from this part of the brain during the first phases of a deep sleep. HGH is then converted in the liver to make proteins that are vital to repair damaged tissue and bones. This is why HGH is typically injected into patients of burns and those recovering from surgery since it speeds up the healing process. Also because of its healing effects, may body builders take extra HGH in the form of supplements, whether it is through injections, oral sprays, pills, or powder form.

HGH supplements are known to improve strength and training effects, but it is debatable as to whether or not these HGH supplements are safe for your body. HGH is one of the most wonderful substances for longevity, strength and health. However, it has been said that it is only wonderful if you create it yourself the way nature intended you to, rather than putting extra into your body. HGH supplement shots are expensive and they usually don't measure up to the results one gets from a good training program. Through a vigorous and a push-you-to-the-limit work out, you can produce enough HGH to save you several thousands of dollars on injections. Injections and HGH supplements are usually just for people looking for a shortcut, which, depending on who you are, can sometimes be a good thing.

It is only fair to list here some of the results that people who were involved in an HGH test received from taking HGH supplements. Some of these effects took 3 months to show up in those taking the test. Increased muscle mass and strength was the obvious result. Since their bodies were getting more HGH, they were repairing damaged muscles from weight training faster. Obviously, along with more muscle came less body fat. Some reported having more skin elasticity and a better skin texture. New hair growth was reported, but rare (and usually on body parts other than the scalp). An improved sexual function and potency was gained by some (by both men and women) and an improved memory and mood was also reported.

What are Healthy Omega-3 Fatty Acids Supplements from Seal Oil

Our bodies require a well-rounded diet, which includes essential fatty acids. However, our bodies can only manufacture 1 of the 3 essential fatty acids we need, which is Omega 9. Our bodies cannot manufacture the essential fatty acids we need, so we have to make sure that the many sources available are included in our diets. Seeing that our diets are so high in Omega 6 already, and many doctors are suggesting that the Omega 3:Omega 6 ratio is anywhere from 1:20 to 1:40, where it should be at 1:1, the easiest way to increase your Omega 3 intake is with supplements.

Below is an explanation of the three types of Omega 3 supplements available on the market today.

Flax Oil

Flax oil is a non-marine source of Omega 3 and contains the Omega 3 called alpha-linolenic acid (ALA), which the body needs and cannot make for itself. Several other sources of ALA do exist, most notably walnuts and hemp seed. However, because flax only yields ALA, which then must be converted into EPA and DHA by the body, it is not an effective source of Omega 3 for the following reasons:

·Converting ALA into EPA and DHA is not very efficient, especially as one gets older

·Bodily conversion of ALA results in low levels of EPA and DHA

·Flax oil contains no DPA, the third main component of Omega 3

·Flax oil is high in Omega 6, something our bodies do not need

The estimated rate of ALA to EPA and DHA conversion ranges from 5% to 25%. This means in order to make sufficient amounts of EPA and DHA, one would need to consume 5 to 6 times more ALA than you would if you were to use fish oil alone.

Fish Oil

Whether you are eating fish or taking fish oil supplements, fish has been known to contain numerous health benefits, especially fatty species that are rich sources of Omega 3 fatty acids. Proven benefits range from lowering triglycerides and blood pressure and the risk of heart disease, to the more subtle effects of reducing chronic inflammation. Fish oils provide a direct source of EPA and DHA. There are, however, some problems with fish oils:

·High in Omega 6

·Low levels of DPA

·Fish are susceptible to chemical pollutants and dioxins in the water

Seal Oil

Seal oil is one of the best and most direct sources of EPA, DHA and DPA, the third component of Omega 3. While DPA is present in some fish and fish oils, the levels are much lower than seal oil, about 1/5. Seal is oil has been determined to be the best source of Omega 3 for the following reasons:

·Seal oil contains the highest levels of DPA (up to 10 times more than fish oils)

·It is chemically similar to the Omega 3 found in our bodies

·Seals can filter out chemical impurities better than fish

Unlike both flax and fish oil, seal oil has only traces of omega 6, and may be one of the best Omega 3 supplements to reduce the imbalance of Omega 3:Omega 6.

Why you should take the correct amount of nutritional supplements

In nutritional supplements, the Recommended Daily Allowance (RDA) set by the FDA is a guideline of the minimum amounts needed of a nutrient to stay healthy, but in numerous cases consuming more may be right for you. You ought to consult your doctor before taking larger quantities but in many cases, additional quantities may be needed to meet your personal requirements. Some medications and medical conditions can impact the body's ability to absorb and utilize vitamins and minerals and your doctor, nutritionist or other health care provider can advise you what amounts are best for you.

Keep in mind that if you take the right amounts of herbal or other supplements, there is a huge benefit in better health, more energy and greater mental clarity. The problem occurs only when vitamins and minerals are consumed in huge quantities, well over the published RDA. Since many nutritional supplements can appear as if they are candy to a child, always store your supplements in a safe place, out of reach of little hands.

One reason it is important to take the correct amounts of nutritional supplements is that over-supplementation can impact your health and even be hazardous. For instance, if you take high doses of Vitamin E, it won't be harmful but it can cause Vitamin K to be useless in clotting blood. If too much Vitamin E were taken in conjunction with blood thinners that various medical conditions require, significant dangers such as nose bleeds and injuries that can't be stopped from bleeding could potentially result. Since Vitamin E is stored in the body's fat, the impact can be cumulative when consuming too much of this necessary vitamin.

If excessive amounts of calcium are taken, the potential that formation of kidney stones can happen should be considered. Certain dietary issues such as high quantities of dairy products in the diet combined with large quantities of tea add to the possibility of painful stone formation.

Folic acid, when taking the right amounts of nutritional supplements, is very important. When too much is taken, Vitamin B12 deficiency can be masked. Amounts of niacin well in excess of the RDA can damage liver tissues as well as cause gastrointestinal upsets while the right dosage can be very important to good health and a sense of wellness.

Iron is another thing to be certain to take the right amount rather than too much. Some children have been poisoned by overdosing on iron and you should always make certain to purchase iron in a childproof package.

Selenium, when taking the right amounts, is very beneficial. Amounts over the RDA can result in vomiting, nervous system problems and even hair and nail loss. Lesions on the skin can appear. It is very important to take this very necessary supplement in recommended quantities.

Taking doses, much over the RDA, of Vitamin A has the potential to cause serious liver damage. It can even cause birth defects if huge amounts are taken during pregnancy, especially if this occurs during the first trimester of the pregnancy.
Nerve disorders and muscle weekends can result from taking far too much Vitamin B6 over a prolonged period of time. Vitamin C can cause diarrhea and urinary tract problems if taken in extremely large doses.

Taking the right amounts of nutritional supplements containing Vitamin D is important. The result of overdosing on Vitamin D can be irreversible kidney damage, potentially causing the need for dialysis for the rest of the person's lifetime. Heart and blood vessel damage can also occur when the dosage is much too high.
Zinc, a very necessary component for health, can reduce the body's ability to absorb copper and mute the body's immune system response. Immune system response is crucial for the body to be able to fight off illness and disease.

Any supplements, even if they only contain herbs and botanicals, have the potential to be dangerous if not used with caution. Again, if taken in the right amounts, they can be quite useful; just don't take higher quantities than recommended. Since there is no RDA for any of these products controlled by the FDA, never exceed the dosage on the label unless a qualified health care professional tells you to do so. Also, remember to keep in mind, herbal supplements are not necessarily approved by the FDA but instead, are only regulated.

Brewer's yeast in huge amounts can cause nausea and diarrhea. Chaparral can result in toxic hepatitis when over-dosage occurs. Comfrey in large amounts has been found to cause liver damage. Excessive use of germanium can result in kidney failure and has even resulted in death so be vigilant about any product that contains this substance. Ginseng can help memory and mental clarity in the right amounts when too much has been shown to cause blood pressure fluctuations, anxiety and insomnia. Ma Huang when taken in large amounts can cause blood pressure to increase, muscle injury to occur and nerve damage. Yohimbe has the potential to cause kidney failure, seizures and death when taken in huge amounts.

It is easy to see why you must take the right amounts of nutritional supplements. The benefits are great when used properly but the dangers, as with almost any medication or natural supplement, can be very bad. Listen to your health care professionals about how much to take and be sure to let them know what natural supplements you may be ingesting so they can ensure your health remains the very best. By avoiding dangerous over-dosage of substances that are healthy when taken in smaller quantities, always read the label and if you doctor has recommended taking more or less than the label recommendations, note that fact on the bottle or package so that you don't make a dangerous error.