Vitamins, Nutritional Supplements And Work Out Routines:developing Regimen For Healthy Living

Over the course of the past couple of years, the news media has been awash with reports of the increasing number of people around the world who are obese and who are not eating proper diets. In addition, innumerable news stories recount the fact that many people get little or no appropriate exercise on a regular basis whatsoever. Perhaps you are a person who has not undertaken any sort of exercise routine in recent times. However, perhaps you have made the decision to start leading a more healthy life and to that end you are inclined to develop and commence a work out routine.

If you are interested in rounding out a workable and beneficial workout routine, you might want to consider utilizing vitamins and nutritional supplements as a part of that program. On many levels, developing a beneficial program for healthy living is like putting the pieces of a puzzle together.

In addition to including the piece of selecting the right foods to eat, you will also want to develop a solid work out routine. One method through which you can smartly link up the diet and the exercise portion of your healthy living plan is through the use of vitamins and nutritional supplements.

When it comes to vitamins and nutritional supplements, these products can have a two prong effect on assisting you in your trek towards a healthy life. First of all, these products directly benefit a person when they properly are utilized. Secondly, these products can enhance your work out performance and efforts.

For example, if you elect to utilize a nutritional supplement that provides energy or fuel (one that is appropriately balanced between carbs and protein) you will be able to have the energy necessary to undertake a hearty work out. In addition, through the use of certain vitamins, minerals and nutritional supplements, you can enhance your muscle mass and your cardio-vascular health.

Of course, before you begin any diet or exercise program, it is necessary for you to consult with your doctor. You must keep in mind that dieting, exercise and the use of vitamins and supplements is serious business -- it is not something you need to take lightly. You must seek appropriate professional guidance before you embark on any program that involves dieting, exercise, as well as vitamins and nutritional supplements.

Vitamins, Supplements And The Importance Of Water In A Healthy Diet

If you are a person who is interested in developing an appropriate diet for health living, there are three items that you should include in your overall eating regimen:

-- vitamins
-- nutritional supplements
-- water

The foundation of a diet for healthy living needs to be appropriate food choices. You need to eat an appropriate balance of fresh fruits, vegetables and low-fat meat products. You need to avoid food items that contain trans-fats as well as refined, processed sugars.

Once you have established the appropriate menus for your overall plan for healthy living, you will want to consider how vitamin and other nutritional supplements can support your food selections and choices. It is vital to keep in mind that vitamins and nutritional supplements are not designed to replace healthy food choices. Rather, these products -- as the moniker “supplement” indicates -- are designed to supplement your basic, healthy food choices and selections.

Along with proper food choices and the addition of vitamins and nutritional supplements, drinking an appropriate amount is absolutely necessary to maintaining an appropriate weight and to pursuing a healthy diet, a diet for healthy living.

As a general rule of thumb, an adult who is not significantly overweight should consume eight 8-ounce glasses of water each and every day. (Soft drinks, coffee, milk and other beverages are not to be utilized as part of the total water intake amount. However, some herbal, decaffeinated teas can be used towards your overall water intake count on a given day.)

A person who is overweight will need to consume more water. Some experts suggest that (in addition to utilizing vitamins and nutritional supplements) a heavier person should take in not only the base eight glasses of water daily but should also drink an additional 8-ounce glass for every ten pounds he or she weights over and above his or her “ideal weight.” Of course, if a person is morbidly obese, there is a line of water consumption that cannot be crossed. You can only consume so much water -- however, you do need to bear in mind that the more you weigh, the more water that you will need to drink each and every day.

Finally, in addition to using vitamins and nutritional supplements to enhance any workout or exercise regimen that you include in your overall healthy living plan or scheme, you need to increase your intake of water when you do exercise.

What are Healthy Omega-3 Fatty Acids Supplements from Seal Oil

Our bodies require a well-rounded diet, which includes essential fatty acids. However, our bodies can only manufacture 1 of the 3 essential fatty acids we need, which is Omega 9. Our bodies cannot manufacture the essential fatty acids we need, so we have to make sure that the many sources available are included in our diets. Seeing that our diets are so high in Omega 6 already, and many doctors are suggesting that the Omega 3:Omega 6 ratio is anywhere from 1:20 to 1:40, where it should be at 1:1, the easiest way to increase your Omega 3 intake is with supplements.

Below is an explanation of the three types of Omega 3 supplements available on the market today.

Flax Oil

Flax oil is a non-marine source of Omega 3 and contains the Omega 3 called alpha-linolenic acid (ALA), which the body needs and cannot make for itself. Several other sources of ALA do exist, most notably walnuts and hemp seed. However, because flax only yields ALA, which then must be converted into EPA and DHA by the body, it is not an effective source of Omega 3 for the following reasons:

·Converting ALA into EPA and DHA is not very efficient, especially as one gets older

·Bodily conversion of ALA results in low levels of EPA and DHA

·Flax oil contains no DPA, the third main component of Omega 3

·Flax oil is high in Omega 6, something our bodies do not need

The estimated rate of ALA to EPA and DHA conversion ranges from 5% to 25%. This means in order to make sufficient amounts of EPA and DHA, one would need to consume 5 to 6 times more ALA than you would if you were to use fish oil alone.

Fish Oil

Whether you are eating fish or taking fish oil supplements, fish has been known to contain numerous health benefits, especially fatty species that are rich sources of Omega 3 fatty acids. Proven benefits range from lowering triglycerides and blood pressure and the risk of heart disease, to the more subtle effects of reducing chronic inflammation. Fish oils provide a direct source of EPA and DHA. There are, however, some problems with fish oils:

·High in Omega 6

·Low levels of DPA

·Fish are susceptible to chemical pollutants and dioxins in the water

Seal Oil

Seal oil is one of the best and most direct sources of EPA, DHA and DPA, the third component of Omega 3. While DPA is present in some fish and fish oils, the levels are much lower than seal oil, about 1/5. Seal is oil has been determined to be the best source of Omega 3 for the following reasons:

·Seal oil contains the highest levels of DPA (up to 10 times more than fish oils)

·It is chemically similar to the Omega 3 found in our bodies

·Seals can filter out chemical impurities better than fish

Unlike both flax and fish oil, seal oil has only traces of omega 6, and may be one of the best Omega 3 supplements to reduce the imbalance of Omega 3:Omega 6.