Vitamin Supplement To Treat Hair Loss: Zinc

One of the reasons that contribute to your hair loss problem may be insufficient nutrients. If our bodies lack the necessary vitamins, then it is not possible to expect that they will be functioning optimally and healthily. In fact, one of the major nutrients that prevents and treats hair loss is zinc. By understanding how this nutrient relates to hair loss, you can ensure a diet that is helpful in stopping hair loss.

It is known that zinc will add the extra proteins into your system that will then affect hair growth, as well as healthy skin and nails. If you do not have enough in your system, it will cause your hair to stop growing and fall out. Zinc works in relation to the several proteins that are located throughout your body in order to create a support system for your body. Zinc is needed for cell division, in the growth and maintenance of muscles, helps to control oil glands, and is also required for the synthesis of protein and collagen - which is great for wound healing and a healthy skin.

Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Many have reported that zinc has been shown to be effective in stopping their hair from turning gray. Even when hair is already gray or becoming thinner and balding, zinc can reverse the effects when taken in proper amounts.

It is not surprising that many suffer from zinc deficiency since zinc is destroyed in the milling process and is also lost in cooking. In addition, a zinc deficiency can result in a poor immune system, heightened sensitivities and allergies, night blindness, loss of smell, white spots under finger nails, skin problems, sleep disturbances etc.

Men with zinc shortage may have a problem with fertility, while women may experience irregular periods. Children with too little zinc may have stunted growth and slow sexual maturity.

Thus, zinc deficiency is a problem that you do not wish to have. In your diet, include a variety of foods that contain this nutrient. Wheat germ, yeast, muscle meat, fish and egg yolks are all known for having a high amount of zinc in them. From here, the proteins will be stimulated in the several areas of your body. It is best to have zinc from natural sources.

If, however, you find that you are not able to consume zinc through natural sources, then you can always buy zinc supplements. Instances where consuming zinc from natural sources is not possible include if you have certain food allergies or intolerances. Zinc supplements are readily available in health stores. They can be effective when you take between fifty to one hundred milligrams a day.

Definitely whether you are having adequate sources of zinc in your diet, is an important factor to consider with regards to your hair loss. This is one vitamin supplement that may just work wonders for your receding hair line.

Vitamins – To Supplement or Not To Supplement?

Over half of Americans today take a multivitamin of some kind, believing that it will help them to stave off chronic disease and health deficiencies – but health experts are in disagreement over the necessity of these supplements. Some doctors and nutritionists feel that a multivitamin a day is absolutely critical to a healthy body, while others point out that with a proper diet and exercise vitamin supplementation may be simply redundant.

Some people even take multivitamins or other supplements as a way of replacing the need for a healthy diet rich in fruits and vegetables, or before engaging in damaging behavior such as binge drinking or recreational drug use.

Health experts are largely in disagreement on the subject of vitamin supplements, but on this area they agree – a multivitamin does not obviate the human requirement for a healthy diet. In contrast, many health experts believe that a healthy diet renders vitamin supplements unnecessary, but none suggest that vitamins alone reduce the need for healthy eating.

Some individuals claim that a proper vitamin supplementation regimen can resolve problems ranging from digestive issues to irregular heartbeats, but there are still insufficient clinical studies to conclusively indicate whether a multivitamin is beneficial to most healthy adults.

Ironically, those who use multivitamins the most are generally healthier, more active, and more conscious about their diets than those who choose not to use vitamin supplementation at all. As such, those who would likely see the greatest benefit generally avoid using a vitamin supplement at all.

The major issue that most health professionals have with readily available mass produced multivitamin supplements is their “one size fits all” approach – without individualized testing and custom design for a vitamin supplement program to suit the individual, even when taking a multivitamin there may be a serious surplus of one element despite a significant deficiency of another.

Since people of different age groups, body types, and activity levels all require different types of supplements, it is advisable to get full testing done in order to determine what vitamins really are necessary rather than simply purchasing an over the counter multivitamin tablet.